Bariatric Diet: Newest Articles!

New articles and site updates are all here in one handy place for your information and enjoyment.

Bookmark this page and come back often!

How to Satisfy Sweet Tooth After Bariatric Surgery

How to satisfy sweet tooth in a healthy way after weight loss surgery. Sweet cravings STILL happen after surgery!

Continue reading "How to Satisfy Sweet Tooth After Bariatric Surgery"

Bariatric Green Smoothie Recipe: MUST HAVE Key Components

Anatomy of a perfect bariatric green smoothie recipe.

Continue reading "Bariatric Green Smoothie Recipe: MUST HAVE Key Components"

Food Funeral: Last Meal(s) Before Bariatric Surgery

What IS a food funeral, is there any harm, and what to do instead.

Continue reading "Food Funeral: Last Meal(s) Before Bariatric Surgery"

Stage 1 Bariatric Diet: Clear Liquid Diet Ideas and FREE Recipes

Simple Stage 1 bariatric diet menu ideas, FREE recipes, and pro tips straight from the desk of a bariatric dietitian.

Continue reading "Stage 1 Bariatric Diet: Clear Liquid Diet Ideas and FREE Recipes"

Post Bariatric Diet Guidelines: The 10 Commandments

Universal post bariatric diet guidelines can be summed up in these 10 "commandments" of eating...says this bariatric dietitian.

Continue reading "Post Bariatric Diet Guidelines: The 10 Commandments"

Stage 2 Bariatric Diet: What to Eat, How to Do It

Dietitian approved list of Stage 2 bariatric diet foods, plus portions tips, and suggested meal schedule.

Continue reading "Stage 2 Bariatric Diet: What to Eat, How to Do It"

Puree Stage After Gastric Sleeve: What to Eat, What to Avoid

List of foods for puree stage after gastric sleeve, bypass, or band...Plus bariatric pureed diet ideas.

Continue reading "Puree Stage After Gastric Sleeve: What to Eat, What to Avoid"

Bariatric Breakfast Ideas: Break Free From the Same Ol'

Simple pair together bariatric breakfast ideas to help get your day off to a high protein start, plus FREE recipes.

Continue reading "Bariatric Breakfast Ideas: Break Free From the Same Ol'"

FREE Printable Bariatric Food Journal

A free printable bariatric food journal perfect for keeping track of protein, calories, carbs...

Continue reading "FREE Printable Bariatric Food Journal"