Bariatric Cookbook Review:
3 Top Must-Haves


Ready to take your bariatric cooking skills to the next level? Look no further. Here’s my round-up of the best bariatric cookbooks on the market…in my professional opinion!

These bad boys are packed with delicious and healthy recipes that are sure to satisfy your cravings without breaking the calorie bank. Plus, they'll make you feel like a five-star chef in your own kitchen (minus the stress and ridiculous hat).

Disclaimer: This post contains affiliate links which means that if you choose to purchase one of the items I earn a small percentage to help support this site without any extra cost to you. 

Bariatric Meal Prep Made Easy: Six Weeks of Portion-Controlled Recipes to Keep the Weight Off
by Kristin Willard, RDN 

If you’re tired of the same old protein shakes and bland meals after bariatric surgery and are ready to spice up your menu and make meal prep a breeze, look no further, because this cookbook is here to save the day…and your taste buds!

This bariatric cookbook is exactly what it sounds like - a collection of easy and tasty meal prep recipes that are tailored specifically for use after weight loss surgery. With chapters on breakfast, lunch, dinner, and snacks, you'll never run out of meal ideas.

From Ricotta Bake and High Protein Oatmeal Pancakes to Quick Indian Lentil Soup and Blackened Salmon or Grilled Pork Tenderloin, you'll find plenty of flavor and variety at each diet stage. With an entire chapter dedicated to healthy and satisfying desserts like Frozen Mini Chocolate Peanut Butter Cups, you won't have to sacrifice your sweet tooth.

Standout Features:

  • Written by a Registered Dietitian
  • 60 recipes and 60 photos
  • Includes a complete meal prep plan
  • Each recipe includes portion sizes
  • Meal plans and grocery lists for each diet stage

MY Favorite Part: I love that it comes in a spiral bound version as an option. It makes it soooo much easier to keep open on the counter while you’re following a recipe. Although it’s a few more $ for the spiral bound version it’s well worth it. Sometimes the little details make BIG important differences in practical use!

So if you're ready to take the hassle out of meal prep and add some deliciousness to your post-bariatric diet, "Bariatric Meal Prep Made Easy" is the bariatric cookbook for you.

Whether you’re losing weight or maintaining your post-op weight-loss success, this bariatric cookbook has what you need to support you throughout all stages of your recovery and beyond.

Happy cooking (and eating)!

Best Fork Forward: Everyday Dinners After Weight Loss Surgery
by Steph Wagner MS RDN

If you’ve had weight loss surgery, you can rest assured every recipe in this bariatric cookbook is appropriate for use after the initial weeks of healing.

The recipes are not only delicious, they’re also easy to make and adhere to the specific dietary needs after surgery. Not surprising, as the book is authored by a bariatric dietitian. As a result, this bariatric cookbook is not just a collection of recipes, but rather a complete credible guide to the types of food to eat after weight loss surgery.

And all the recipes are the author’s tried and true creations! You’ll find a variety of creative recipes like Fried Eggs on a Parmesan Crust, Fish Taco Salad, and Cauliflower Mini Pizzas. There’s something sure to satisfy every craving you may have.

Standout Features

  • Written by a Registered Dietitian
  • 60 Recipes 
  • Photo for EACH recipe
  • Includes macros
  • Practical, easy to prepare recipes

My Favorite Part: Knowing the author personally, I can attest to her big heart and the amount of love, genuine passion for bariatrics, and joy that went into the creation of this book.

This bariatric cookbook is a game-changer for any bariatric patient looking to adopt a healthier way of eating after weight loss surgery. It's packed with delicious and easy-to-make recipes and includes helpful tips for navigating the challenges of eating after weight loss surgery.

So if you're ready to take your bariatric journey to the next level, I highly recommend giving this cookbook a try.

Easy 5-Ingredient Bariatric Cookbook: 100 Postsurgery Recipes for Lifelong Health
by Megan Wolf RDN

This bariatric cookbook gets my vote due to the fact it has 100 nutritious recipes that require only 5 ingredients each (excluding pantry staples). And who doesn’t love a 5-ingredient recipe?!

The majority of the recipes are appropriate for the Phase 4 diet…also called the solid stage or lifelong diet. However, there are some recipes appropriate for the early stages after surgery.

Choose from delicious high protein, low sugar recipes including smoothies, breakfasts, sides and vegetables, vegetarian entrees, poultry, seafood, beef and pork entrees, dressings, sauces, drinks and treats.

Fudge Mocha Shake, Cinnamon Walnut Protein Bowl, Butternut Squash and Black Bean Soup, or Mozzarella Stuffed Meatballs anyone? Anyone?...Bueller? ;)

This is yet another bariatric cookbook written by registered dietitian, so you can trust that the recipes are not only tasty, but nutritionally sound.

Standout Features

  • Written by a Registered Dietitian
  • 100 recipes!
  • Includes nutritional breakdown
  • 5 ingredients or less
  • Delicious, uncomplicated recipes

My Favorite Parts:

I can’t say it enough….5 Ingredient Recipes! That’s MY jam ;)

This bariatric cookbook isn’t just a collection of recipes, but a comprehensive guide to post op success. It includes valuable advice including how to set up your bariatric friendly kitchen, lists of must-have pantry staples and credible fundamental nutrition information including dining out tips.

I highly recommend giving this bariatric cookbook a try!

Benefits of a Bariatric Cookbook Written by a Registered Dietitian Nutritionist (RDN)

If you’re in need of healthy and tasty meal ideas that cater to your specific dietary needs after weight loss surgery, a bariatric cookbook written by a registered dietitian nutritionist (RDN) is a no brainer!

A registered dietitian nutritionist (RDN) is a nutrition expert who has completed advanced education and training in the field of nutrition and dietetics. We are qualified to provide evidence-based recommendations on how to follow a balanced and nutritious diet, which is particularly important if you’ve undergone weight loss surgery.

In addition to providing tasty and nutritious meal ideas, a bariatric cookbook written by a Registered Dietitian can also serve as a helpful guide for navigating the challenges of eating after weight loss surgery, and can help ensure you’re getting all of the nutrients that your body needs to stay healthy. That's quite different that just buying a book of low carb, high protein recipes.

So if you’re looking to improve your diet and health, and support your weight loss journey, consider investing in a one of these bariatric cookbooks written by a fellow Registered Dietitian!

My Top 3 Fav Bariatric Cookbooks

So don't wait any longer, get your hands on one of these cookbooks and unleash your inner culinary genius. Your stomach (and taste buds) will thank you.

And who knows, maybe you'll even inspire your friends and family to join you on your weight loss journey. Or, at the very least, they'll be impressed by your impressive cooking skills. Either way, it's a win-win!

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